Description
15 g Protein Per 70 g Serving
Non GMO Project Verified
Certified Gluten-Free
Certified Vegan
Most people enjoy Dr. McDougall´s Split Pea Soup because it tastes great. By popular request, we´ve made it gluten free. Enjoy the same wonderful flavor, still high in plant based protein and fiber for your delicious wellness.®
Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That´s why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests.
Sustaining The Earth Sustaining You®
Suggested use
Cooking Instructions
Microwave Cooking Instructions (1100W)
Remove the lid and flavor packet.
Pour flavor packet contents into cup.
Add room temperature water to fill line inside cup (about ¾” below rim of cup). Stir well.
Microwave on High on outside edge of microwave turntable until rapidly boiling but not boiling over- about 1 minute 30 seconds. Microwave ovens vary. Adjust the power and time as needed. Stop microwave if product is over cooking.
Remove from microwave, stir, cover tightly (e.g. with aluminum foil or a plate) and let stand 5 minutes until soup thickens. Microwave again as needed. 
Stir again and enjoy.
Boiling Water Instructions
Follow instructions above except add boiling water to fill line and do not microwave.
Other ingredients
Split peas*, onion*, natural flavors, potato starch, potato*, carrot*, yeast extracts, sea salt, garlic*, parsley*, lemon peel*, spices, citric acid.
*Dried
Made in a facility that uses peanuts and other food allergens.
Warnings
Caution:  Cup and food may be hot. Please handle with care. Do not leave microwave unattended.